top of page

Home
About Us
Our Instructors
Book a Session
Group Classes
Gallery
Blog
Testimonials
Contact

Proactive Pilates

All Posts

Search

All Posts

The COST of H.I.I.T.

The COST of H.I.I.T.

The COST of H.I.I.T.

Jan 65 min read

How to Prep Your Body for Ski Season - Injury Prevention & Endurance Tips

How to Prep Your Body for Ski Season - Injury Prevention & Endurance Tips

How to Prep Your Body for Ski Season - Injury Prevention & Endurance Tips

Sep 25, 20242 min read

Use Your Brain; Workout

Use Your Brain; Workout

Use Your Brain; Workout

Jan 31, 20244 min read

No Joke

No Joke

No Joke

Oct 4, 20222 min read

Duh, that's DOMS

Duh, that's DOMS

Duh, that's DOMS

Aug 6, 20225 min read

Eat to Lose Fat

Eat to Lose Fat

Eat to Lose Fat

Mar 13, 20222 min read

Change your life

Change your life

Change your life

Apr 21, 20201 min read

Pilates for Cyclists

Pilates for Cyclists

Pilates for Cyclists

Oct 9, 20192 min read

IN(jury)TO a Better Life

IN(jury)TO a Better Life

IN(jury)TO a Better Life

Aug 16, 20181 min read

The 10. 20. 30.

The 10. 20. 30.

The 10. 20. 30.

Jun 30, 20182 min read

Longer Limbs, Better Posture: BASI

Longer Limbs, Better Posture: BASI

Longer Limbs, Better Posture: BASI

May 31, 20181 min read

Mastering the Massage in 5

Mastering the Massage in 5

Mastering the Massage in 5

May 1, 20181 min read

Subscribe to our blog and be INSPIRED by KNOWLEDGE....maybe even entertained!

Thanks for subscribing!

Get In Touch

proactivepilates2025@gmail.com

206.445.2379

Business Hours

Mon - Fri:

7:30am - 6:30pm

Address

490 Madison Ave N, suite 101, Bainbridge Island, WA 98110

We offer Physical Therapy as well!

Physical Therapy Link

© 2025 by Proactive Pilates. Powered by GoZoek.com

bottom of page